Shake it Up Baby! How to Love Mondays

I love Mondays. I really do enjoy the fresh start to a new week. However, if you are miserable Sunday night because you just totally dread Monday morning, maybe feeling like my daughter in this short video clip:

If you feel like you just can’t do it! This might help:

Shake it up Baby!

betty hayden dental consultant

That’s how you can start loving Mondays.  Yes, I said it – Love Monday and Tuesday, and Wednesday and Thursday!  You already love Friday, right?  Well, get ready to love the others by Shaking up Monday.

How do you Shake it Up?  First, you need to prepare for Monday on Sunday.  Try this:

  • What will you wear?-  Lay out your work clothes. (Make sure they are clean & wrinkle-free.)
  • What will you eat?-  Prepare your lunch & healthy snacks.
  • What to do? – Make your to-do-list. (Purging your brain of everything you need to accomplish will help you sleep better.)
  • Where is it? –  Put your keys, purse/wallet, coat/shoes, etc. near the door.
  • Go to bed early – .  (Staying up too late will only make you crabby in the morning. Avoid using/watching electronics in bed.)

Okay, so there are some of your Sunday responsibilities.  Here’s what you do Monday Morning:

  • Wake Up – Tell yourself this: “I’m going to make this a GREAT day!”
  • Eat a healthy Breakfast!  Do not skip this important meal.
  • Dress the part, if you want it to be a great day, start by looking great. (Brush & style your hair,  if you’re a woman put on some make-up, wear a special piece of jewelry, etc.)
  • Leave early enough to allow yourself plenty of time to arrive at work without feeling rushed.

So now, you’re getting ready to walk in to work –  put a smile on your face and remind yourself that “you” are going to make it a great day.  And here are some “Shake it Up” tips:

  • Act like it’s the happiest day of your life.
  • Greet your fellow co-workers. (If you are the only one there, look in the mirror and say hello beautiful….  kidding not kidding 😉 )
  • Start the work day with a morning huddle –  this will keep everyone on the same page, and gives you the opportunity to set “the tone” for the day.  Encourage everyone to share their ideas for marketing, better customer service and increased productivity. (See Morning Huddle/Meeting Tips Here)
  • Learn something new –  Look to learn better & fresh ways of doing things by reading books, magazines, listening to podcasts, watching a webinar, attending seminars and learning from those around you.  Remember this, you can learn a lot by getting feed back from your customers/patients (good & bad).  
  • Get some fresh air –  if possible, eat your lunch outside the office or take a short walk during your break.  A breath of fresh air and change in scenery will  help clear your mind and reinvigorate you.
  • Drink plenty of water and eat foods that refresh, not ones that make you feel tired & sluggish.
  • Work from a to-do-list.  If there’s something that must be done, go ahead and get it finished. Get busy, get it done, and feel the freedom of no longer having it hanging over your head. 

I really like this quote from Brian Tracy:  “Your ability to discipline yourself  to do what you should, when you should do it, whether you feel like it or not,is the key to becoming a great person and living a great life.”    

Great advice!

These are just some of the many suggestions and helpful tips out there to help you “Love Monday” – and if with all of these suggestions you still “hate Monday” well then, try this:

Turn the volume up on your computer, Play this video by the Beatles http://www.youtube.com/watch?v=pVlr4g5-r18  and “Shake it Up baby!”

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We welcome your comments, questions and likes.

Make it a GREAT Day!

Yours for Greater Success,

~Betty

P.S. If you have children, I understand that your evening and morning routines can be quite challenging… I shared some tips over at my Bacon & Kids blog that might be helpful to you! It was written to help with the Back to School routine but the idea’s are helpful for any time during the school year. Here it is: Organization Tips

“Every moment is your opportunity to build a life that’s rich and full, so take a deep breath, aim for the stars, and make it happen.” — Ralph Marston

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